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   CHAKRAS At Jai

Each month at JAI! we will be focusing on the various chakras (energy centers) in the body.  Each of the chakras represent different physical, spiritual and emotional manifestations.  Open classes and private yoga sessions will focus postures, readings and music related to the aprticular chakra of the month.

June Chakra: Swadhistana
This chakra is the second chakra and is located behind the navel.  It is the chakra that is the related to creativity, as well as masculine and feminine energy.  Yoga postures believed to stimulate and cleanse this chakra are bhujangasana , cobra posture as well as hip cirlces and cat and cow stretching. The color of this chakra is orange and the sound associated with swadhitana is the sound "vam". 

While performing theses postures breathe in thru the nose and on  your exhale chant"vam" ; this fusion of movement and sound can assist directing energy into the second chakra.


         
         
         
         
         


Private Yoga Instruction - Schedule or learn more about a private yoga practice with a loved one, with a group of friends, or by yourself..

Massage Therapy - Schedule or learn more about a Swedish, Deep Tissue, Craniosacral or Thai massage.

Meditation - Schedule or learn more about a private meditation practice.

 Reiki - Schedule or learn more about a private Reiki session.






 

Jai Yoga and Thai Massage

Jai Yoga and Thai Message



Welcome

We are honored by your visit.  Jai! is the only studio on Philadelphia’s Main Line devoted exclusively to not just yoga classes but private yoga, meditation instruction and massage services.

Jai Yoga caters to individuals, couples, friends, families, and any other small group that would like to practice together in an intimate private setting. We have no structured schedule. We encourage you to practice consistently, at times that are convenient for you. Tell us convinient times for you and we will arrange for one of our experienced yoga teachers or massage therpaists to meet your needs.

Our private studios were designed for joy, using rich hardwood moldings and bamboo flooring over springboard sub-flooring, for the protection of your joints. Studios are illuminated by natural lighting and candles. The oils we use are all natural and contain no preservatives or animal products. Jai’s soft tones and tranquil environment nurture the body and mind, and the spirit to manifest.

Our 1200 square foot retail store includes high quality yoga and lifestyle wear as well as gift  items.  Many of our products are organic, and/or help to enable artisans and craftspeople and other members of our global community to live a life of dignity. 


Open Classes At JAI!
class is $18/per class and $15 for students with student id
Special July 4th class 9-10:15am all level vinyasa
there will be no other classes
july 4th or 5th
monday: 9:30am intermediate vinyasa with erica
tuesday: 12pm one hour power hour with erica
wednesday: 9:30am ashtanga primary series with tracy
thursday: 6am early morning vinyasa with erica
thursday: 9:45am vinyasa with julie
thursday: 6:15pm vinyasa with jake
friday: 9:45am all level vinyasa with erica
friday: 11:30am gentle yoga with esther
saturday: 9am all level yoga with vanessa 
sunday 9am all level vinyasa with brad


Yoga Birthday Parties

We offer yoga birthday parties for not only children, but for teens, tweens and adults. 
Join friends and family members to celebrate your birthday with a personally designed yoga class to commemorate your special day.


  • 1 hour of yoga with one of our experienced yoga teachers
  • All paper products
  • Party favors for all guests


  Cost: $20 per person (minimum of 6 people)



For information contact: ERICA@JAIYOGA.NET OR (610)-664-yoga








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JAI! Offers a variety of massage modalities including

  • sweedish massage
  • cranio-sacral massage
  • phrimmer massage
  • deep tissue massage
  • trigger point massage
  • thai massage

call 610-664-YOGA or email erica@jaiyoga.net to schedule


 
 
 

We look forward to serving you...


(610) 664-YOGA                        (9642)

             

info@jaiyoga.net

or 

erica@jaiyoga.net



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